Oura is a life changer for me. I know how much, and how well, I slept the night before. I know how ready I am for pushing it or taking it easier today. It even monitors my body temp and tells me when to rest. For me, knowing my blood oxygen levels are critical, so it's a health monitor as much as an exercise advisor. It measures 22 different data points and is constantly upgrading its algorithms to give me the most accurate data and guidance possible for a total health picture.
