I love my Oura Ring because it’s really opened my eyes to how important sleep and recovery are. It gives such clear insights—not just on sleep, but also on things like HRV, cardiovascular age, and overall readiness. The ring itself is simple to wear and easy to use, but it’s packed with useful data. I especially love using ChatGPT alongside it to help break down the numbers and better understand what everything means. It’s been a great tool for taking better care of my health.
