This little ring has quietly tracked some of the biggest changes of my life. Over the past year, I’ve gone through major healing — quitting Adderall, caffeine, alcohol, nicotine, cleaning up my sleep, resetting my nervous system — and Oura has been with me through all of it.It’s helped me actually see what’s going on in my body when my mind is all over the place. Sleep, stress, cycles, recovery — it doesn’t lie. And it’s been one of the only things keeping me accountable when motivation slips.Sometimes it just feels good to have proof that your hard work is doing something. That you’re not crazy. That healing isn’t always visible, but it’s real. I’m not saying Oura changed my life — but it definitely helped me change it.
