After wearing the Oura Ring for six months, I can confidently say I’m very disappointed — both in the physical quality and the data it provides. I upgraded to the rose gold version, and the finish has not held up at all. It’s now scratched, tarnished, and has taken on a greenish tint — definitely not what I expected for the price point.As for the insights, they’re underwhelming. Aside from sleep tracking (which is fairly solid), the ring provides minimal meaningful feedback. My Apple Watch does a far better job with activity tracking, heart rate insights, and overall health data. The Oura Ring feels more like a trendy accessory than a true health tool.It’s being promoted as a powerful wellness tracker, but in reality, it doesn’t offer medical-grade insights or the actionable data it claims to. Unless your only interest is tracking sleep, I wouldn’t recommend it.
